I have started and stopped phases of working out. As though it was just a temporary phase, success seemed out of reach, then nothing happens. But now, I’m determined to fill my cup of success with consistent effort and dedication. After getting married, I maintained my running and thought that was enough to stay fit. …
TRAVELING WITH KIDS TO EUROPE: WHAT WE LEARNED
When it was just us, traveling was easy. Traveling with kids, certain modifications had to be made. We hoped that how we planned was good enough to make through the whole trip. The longest part of the trip, which was from Toronto to Barcelona had to be considered. The plan was to give the kids…
Protein or not to protein
A high protein diet by taking in over 20% of daily calories has gained popularity. It is known for its potential role in weight loss, muscle maintenance, and improved blood markers. Benefits of Protein First, the weight loss that will be evident. Increased satiety and a boost in metabolism account for it. The most evident…
IVF: Hell of a ride and well worth it!!!
In the U.S. 2% of babies are born from IVF based on an article from CNN. It would have been selfish on my part to not allow my wife to experience pregnancy. After her surgery, she had to lose both her Fallopian tubes due to an infection. Therefore, the only option available was IVF. …
What to do when your child gets the stomach flu
I have learned from my mistakes and want to share this so nobody else goes through this. Kids get sick constantly since they’re in close proximity to others while in school. One of the most common ailments is the stomach flu. They are prone to bringing home something but there are nuggets to make sure…
A Father’s Take on Money and Marriage
Did you know that couples who marry in their early 20s face a divorce rate of at least 60%? Last week, I received the news from my 22-year-old son that he and his wife are expecting, which means I am going to be a grandfather. I should be happy for them as a couple and…